Install Adobe Flash Player on Ubuntu 9.10 ( Karmic) 64 bit

I will provide an easy way to install adobe flash player in ubuntu 9:10 64bit:
The following is the order:
1. download Adobe flash player here
2. Right-click select Extract here, then cut / copy
3. Enter home folders, select view> show hidden files
4. Enter the folder. / Mozilla> create a new folder named "plugins" (without the quotes)
5. Paste (plugins adobe flash player) files that have been in the cut / copied into the folder
plugins
6. finished, restart firefox, test with open youtube.com